Web-site Link http://www.northdallascrossfit.com
Ticket Link Click Here
organizer Name North Dallas Crossfit
Location / Venue North Dallas Crossfit
street 18484 Preston Rd
Zip code 75252
North Dallas Barbell is excited to announce that we are hosting an Olympic weightlifting seminar with JAMES TATUM on Sunday, July 14th! James is a 3x US National Champion, former World and Pan American Team Member and currently lifts with East Coast Gold Weightlifting.
In addition to being an elite weightlifter, James has a unique background in powerlifting, exercise science and massage therapy that gives him a wealth of knowledge in movement and strength. He is the author of “The Physically Prepared Weightlifter – a General Physical Preparedness Program to Build Your Base” and a member of USAW’s sports medicine team!
This Olympic weightlifting seminar will go over both the snatch and clean & jerk as well as assistance exercises associated with each lift. By the end of the day, attendees will have a much better understanding of the positions, movements and tempo of the Olympic lifts as well as increased confidence!
Space will be limited to the first 20 participants. Register now!
Date: Sunday, July 14th, 2019
When: 9:30 am – 3:30 pm
Where: North Dallas Crossfit
9:30 am - Arrival and check in
10 am - Introductions
10:15-12:15 pm - Session 1, snatch
12:15-1:30 pm - Lunch
1:30 - 3:30 pm - Session 2, clean and jerk
3:30 pm - Finish
For any questions or further information, please contact North Dallas Barbell at firstname.lastname@example.org