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James Tatum Olympic Weightlifting Seminar in Dallas

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North Dallas Barbell is excited to announce that we are hosting an Olympic weightlifting seminar with JAMES TATUM on Sunday, July 14th! James is a 3x US National Champion, former World and Pan American Team Member and currently lifts with East Coast Gold Weightlifting.

In addition to being an elite weightlifter, James has a unique background in powerlifting, exercise science and massage therapy that gives him a wealth of knowledge in movement and strength. He is the author of “The Physically Prepared Weightlifter – a General Physical Preparedness Program to Build Your Base” and a member of USAW’s sports medicine team!

This Olympic weightlifting seminar will go over both the snatch and clean & jerk as well as assistance exercises associated with each lift. By the end of the day, attendees will have a much better understanding of the positions, movements and tempo of the Olympic lifts as well as increased confidence!

Space will be limited to the first 20 participants. Register now!

Date: Sunday, July 14th, 2019
When: 9:30 am – 3:30 pm
Where: North Dallas Crossfit
Cost: $75

Seminar schedule:
9:30 am - Arrival and check in
10 am - Introductions
10:15-12:15 pm - Session 1, snatch
12:15-1:30 pm - Lunch
1:30 - 3:30 pm - Session 2, clean and jerk
3:30 pm - Finish

For any questions or further information, please contact North Dallas Barbell at barbell@northdallascrossfit.com

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North Dallas Barbell Star Spangled Lift Off

We had so much fun last time, we’re doing it again! Please join us this summer at the Star Spangled Lift Off hosted by North Dallas Barbell. All weight classes, ages and lifting abilities are welcome. Medals will be awarded to the top overall male and female athletes in the Open and Masters age classes.

This is a USAW sanctioned meet. Competitors must be USAW members in good standing and singlets are required.

Registration will be limited to the first 60 athletes and includes an event t-shirt!

Early registration: $65 (until May 31st, midnight)
Late registration: $75 (beginning June 1st, 12:01 am)

Registration closes on Friday, June 28th at 12 pm (Ticket Sales Have Ended)

For any questions or further information, please contact North Dallas Barbell at barbell@northdallascrossfit.com

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